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I LOVE F45! My experience with this gym has been nothing but positive. The workouts are challenging and give you great results, I love that they are adaptable to different levels of stamina and strength. The coaches and owners are phenomenal. They are knowledgeable in fitness and nutrition and help you meet your goals. The community, the friends, and the music are all amazing. ❤️💪
Been going here for two years and it's become routine for me. I enjoy the workouts and the coaches do a great job. I get bored easily so the workouts changing everyday works well for me. Highly recommend this gym to be part of your life.
Joined this year. Really enjoy the change ups in each workout and the general vibe of the sessions. People who work here are great too. Just an all around great gym.
Serious workout! Full body done in only 45 min! Such an incredible way to get and stay fit! Every day is a different workout of either weight or cardio. Personal trainers onsite to be sure you've got right form to avoid injury. The trainers are so motivating! They'll inspire you to go further and do your best. I love working out here!
Traverse Mountain F45 studio is life changing! If you can get yourself in the door, you will get in the best shape you've ever been in! The coaches are all amazing and super supportive. You definitely feel part of a family when you join! There is so much energy in the room, you'll have more motivation than you ever could on your own. It only takes 45 min so you can make it through any workout.
I love F45. I was so nervous trying out a new gym and everyone there is so friendly. The coaches teach you personally on what you are doing right, but in my case I love how they stop and teach me the right way so I feel I have a personal trainer! F45 has been a big confidence booster!😊
My F45 journey has changed my life not only physically—but mentally, emotionally, and even spiritually. I never knew how much daily training and a more healthy diet could strengthen so many areas of my life. The training, combined with awesome coaches, sense of community, and fun atmosphere make coming to class a highlight for me every day. Who knew trying out F45 would lead to so much personal growth!
I LOVE this gym! I have bounced from gym to gym a lot in my adulthood. This is the most down to earth and welcoming gym experience I've ever had! As an out of shape 40 something mom, this is huge for me.
F45 rocks me! I love having my workout already planned for me. You have control over how bad you crush yourself, but is never easy. It's amazing how you can get such an amazing cardio workout and strength training in the same session in sick a quick period of time. After a couple weeks of it, I start to crave it. I feel amazing afterwards.
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45-minute HIIT workouts that burn up to 750 calories
✓ Proven results
Personal attention in every class from certified F45 trainers
✓ Safe and effective workouts
150+ members from Lehi, Highland, Draper and beyond who support and motivate each other
✓ Real connections
Not satisfied? We'll refund every penny. No questions asked.
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Join 150+ F45 Training Traverse Mountain members • Cancel anytime • 100% satisfaction guaranteed
After your trial ends, we'll present membership options. There's no automatic enrollment - you decide if you want to continue. If you choose not to join, your trial simply ends with no further charges.
Absolutely! Our workouts are designed for all fitness levels. Our expert coaches provide modifications for every exercise, ensuring you can work at your own pace while still getting amazing results.
You get unlimited access to all classes during your 7-day trial. Most members attend 3-4 classes per week for optimal results, but you're welcome to come as often as you'd like!
Just bring yourself in comfortable workout clothes, a water bottle, and a towel. We provide all the equipment you'll need for the workout. Arrive 15 minutes early for your first session so we can give you a proper orientation.
F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers who will guide you through your fitness journey.
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Owner, Studio Manager
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Join us for high-energy F45 classes throughout the week. No matter your schedule, we have a time that works for you!
Schedule may vary on holidays. Check our social media for updates.